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I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. ***Freeze any leftover you/your family won’t eat Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at

My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!

If the account does not have sufficient funds, the check might bounce, and you might have to pay insufficient funds or overdraft fees to your bank.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (9/2) B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: Inside Out Turkey Cheeseburgers (8) with Summer Macaroni Salad with Tomatoes and Zucchini (3)Totals: Freestyle™ SP 19, Calories 948*TUESDAY (9/3) B: Overnight Oats with Figs and Honey** (7) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: Spaghetti Squash Enchilada Bowls (3) with Quick Mexican Brown Rice (5) Totals: Freestyle™ SP 23, Calories 955*WEDNESDAY (9/4) B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: General Tso’s Chicken (5) with Cauliflower “Fried Rice” (1)Totals: Freestyle™ SP 14, Calories 884*THURSDAY (9/5) B: Overnight Oats with Figs and Honey** (7) L: BLT Salad with Avocado (5) and 2 ounces multigrain baguette (3) D: Lasagna Soup (7)Totals: Freestyle™ SP 22, Calories 864*FRIDAY (9/6) B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0) L: LEFTOVER Lasagna Soup (7) D: Flounder Piccata (4) with Skinny Garlic Mashed Potatoes (5) and Roasted Asparagus (0)Totals: Freestyle™ SP 16, Calories 949*SATURDAY (9/7) B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (recipe x 2) L: 1 ½ cups Southwestern Black Bean, Quinoa and Mango Salad (5) D: DINNER OUT!

Totals: Freestyle™ SP 12, Calories 506*SUNDAY (9/8) B: Freezer Breakfast Burritos** (4) with 1 cup mixed berries (0) L: Peach Arugula Salad (3) D: Baked Chicken Cordon Bleu (3) with Summer Tomato Salad (1) Totals: Freestyle™ SP 11, Calories 924**This is just a guide, women should aim for around 1500 calories per day.

Here’s a helpful calculator to estimate your calorie needs.

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