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Relief comes not so much from actually removing germs, but more from the perception that you successfully averted an unwanted outcome.
Because many individuals with OCD experience a heightened sense of responsibility and a greater fear of potential regret or possible mistakes, they feel compelled to take excessive precautions in situations they perceive as risky.
Because information-seeking behaviors are used to become informed, they involve asking questions one time (only) to obtain needed information.
Information-seekers understand the limits of knowledge and ask answerable questions, accept uncertain answers (when appropriate), and use information obtained to draw conclusions.
Alternatively, action may be stalled in hopes that better or more accurate information might emerge in the future.
As such, the decision making process is often time-consuming, stressful, frustrating, and non-productive.
You might be thinking, “These behaviors are not rituals.
Many sources are consulted, and often the same source is consulted multiple times to increase understanding and reduce potential miscommunication.Decisions tend to be quick and result in some type of behavior change or action.In contrast, reassurance seeking behaviors are attempts to reduce OCD doubt and uncertainty, as well as anxiety.Reassurance seekers often worry that they haven’t understood the answer properly, and they frequently ask for answer repetition or clarification.Reassurance seekers often ask unanswerable questions or questions that their conversation partners cannot (or are not qualified to) answer (e.g., “Do you think I’m going to get sick?