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Science shows us that we naturally mimic the emotion and body language of those we are around.
Have you taken time to step back and see it from your partner’s point of view?
Pick one of these suggestions and throw real effort behind it.
Perhaps make yourself a timeline, and stick to each suggestion for a full week.
When your spouse brings something up that irritates you, how do you react?
Do you immediately roll your eyes, or raise your voice?